Help Your Teen Sleep

It’s not surprising you feel that you’re not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

Teens and anxiety. The two seem to go hand in hand. If you are a parent looking to help your teen through this tough and often turbulent time, then you are not alone.

Learn what teen depression looks like in teens and what you can do to help your .

Help teen depression. Mind Institute provides tips and advice on how to handle a depressed teenager and how to get the right help for your teen.

Teen depression, difficulties in diagnosing teen depression, treatment for depression options, cent depression symptoms, teenage depression statistics, and hope for parents of depressed teenagers

Having a hard time matching up your teen’s sleep habits with family and college schedules? Here’s how to help them synchronize.

Help for Parents of Troubled Teens Dealing with Anger, , Delinquency, and Other Teen Behavior Problems. Parenting a teenager is never easy, but when your teen is violent, depressed, abusing alcohol or drugs, or engaging in other reckless behaviors, it can seem overwhelming.

Is your having trouble sleeping? Understand why, and follow helpful advice for promoting good night’s sleep from infancy to the teenage years.

Recharge yourself as well as your phone. Interactive Bedroom Explore the bedroom below to find out what can help or hinder your sleep.